Jing Liu
Tai Chi • Qigong • Chinese Traditions • Mindful Living
Exploring movement, wellness, traditional Chinese practices, and the ideas behind them through teaching, practice, and reflection.
Explore
Four ways of exploring movement, wellness, traditional Chinese practices, and everyday life.
Move
Tai Chi & Qigong
Learn and practice mindful movement through Tai Chi and Qigong, with a focus on balance, relaxation, body awareness, and lifelong learning.
Heal
Acupuncture & Chinese Medicine
Explore acupuncture and traditional Chinese medicine, including traditional perspectives, contemporary research, and common questions.
Stories
Stories from Practice
Small stories and reflections from teaching, practicing and exploring Tai Chi.
Understand
Daoism & Tai Chi Philosophy
Explore balance, change, simplicity, softness, and awareness—and how they help us understand Tai Chi and everyday life.
From the Journal
Reflections on Tai Chi, movement, teaching, Chinese traditions, and mindful living.
Practice With Me
Short Tai Chi and Qigong practices for beginners and returning students.
Learn in Person
I offer Tai Chi and Qigong classes and community workshops in the Tri-Valley and surrounding communities.
Upcoming Workshops/Classes
Classes are held at various community locations across the East Bay, California.
New to Tai Chi, or just been to a workshop? Read: “How to Begin Practicing Tai Chi at Home“
Monthly Tai Chi/Qigong
Dublin Library
Sunday September 6, 2026, 1:30-2:30pm
Tai Chi for Wellness & Balance: A Beginner-Friendly Mind-Body Practice
Las Positas College, Community Education
Sundays from September 13, 2026 – November 15, 2026, 8-9am Curriculumn
Gentle Qi Exercises: The Eight Brocades
Charlotte Maxwell Clinic Integrative Cancer Care
Monthly 2nd Sundays (September 13, October 11, 2026), 10-11am
Tai Chi for Wellness and Balance: Beginners and Beyond
Castro Valley Library
Saturday November 14, 2026, 10:30-11:30am